North Haven Karate Center
Adult Martial Arts

So few people realize that the answers to so many of
their questions and problems are 
right here.

...It relieves tension and stress.

...It relieves back, neck, and other body pain from the relaxing stretching, and constant movement of the body.

And it strengthens your spirit as you tackle challenge after challenge
always succeeding. 
Always coming out on top.

There's a reason it's
been around so long: It works!

And now,

I'd like the opportunity to bring
it to you, too.

​Here are a few more of the
life-changing benefits you can
expect from Martial Arts.

Extremely fast weight loss...

   Martial Arts is a full-body workout
that burns tons of calories.

Many people lose weight
regardless of diet changes.
Of course,
when you eat right that makes the weight loss even faster.

But either way, you're going to drop pounds if you have
any pounds to drop.

Having FUN...

This isn't like running on a treadmill
for hours and hours...
You'll be learning something new and exciting...

Accomplishing challenges you never thought you could...

Growing in physical strength, and in mental and
spiritual strength...

MAJOR Stress Relief...

Nothing relieves stress more than good, hard exercise. Add to that 
punching and kicking – and you're looking at the most powerful form of 
stress relief known to man!

This alone makes Martial Arts worth it to so many people who don't have an
outlet for their stress. When stress is suddenly gone from your life, it
leaves space inside of you for good feelings to come.