Call Today and Ask About Our Free Trial Class

(203) 980-3342

Ages 5-10 Jrs.​
Tue & Thurs 5pm
​Saturdays 10am
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Ages 11-15 Teens
Tue & Thurs 6:30pm
Saturdays 11:30am
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Ages 16 & Up
Tue & Thurs 7:15pm
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Team White Tiger
National Karate Team
​Saturdays 10:45 - 2:30
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Jennifer Pizzano
"We have been going to this Dojo since 2012. My son was a shy, quiet 5yr old boy. Joe Montgomery and the White Tiger family have transformed him into a strong, self-confident child. In our sensei's hands, I've seen children grown into strong individuals. I'm proud to go here and would recommend this dojo to anyone."
Jaime Reynolds
"My 10 year old daughter loves this place and Mr. M :-) the staff, students and parents are so supportive and encouraging. She has been going here since the end of September and loves attending her classes. I am so grateful to have found Mr. M and Team White Tiger."
Gina Green
"My daughter has been a martial artist for more than half her life!! She is now 11 and a second degree black belt! From the moment she met Mr. M, they had an instant connection! The skills she has learned through her training are life skills that have made her a well-rounded, respectful and confident young lady!! We love our karate family and wouldn't trade it for anything!!"
Dear neighbor,

My name is Joseph Montgomery, master instructor of our martial arts and fitness school here in North Haven. We've dedicated our lives to bringing the physical - and mental - benefits of martial arts to our community and are honored that you're thinking of joining in our adventures!

We have a ton of fun in class for sure, but, we also learn a lot too. Classes are geared toward men and women of all ages, shapes and sizes. No matter what your starting point is, one thing is for sure... you will improve based upon your personal goals with our programs.

Our school itself has become a community hot spot for learning and growth - we'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.

Together, these three elements lead to a happier, healthier life.

After all, for thousands of years, martial arts has been a tool for inner-growth and development - the increased energy that comes from getting in good physical shape gives you a boost to bring even more fulfilling activities into your life too. Some of the differences you'll feel within the first two weeks are...

...your hard work and patience paying off as you strive to perfect each move, building an amazing sense of discipline, focus and determination.

...your passionate desire to advance through the ranks increasing by developing new goal setting techniques and follow through with your renewed sense of ambition.

...the rush of passing tests and seeing how far you've come while building confidence and pride.

But it doesn't stop there! You'll also learn self-defense to keep your loved ones safe and sound. You may never have to use these skills in a real-life situation, in fact we hope you never have to, but just knowing that you CAN protect yourself will give you peace of mind.

The confidence you'll exude is typically enough to diffuse most situations before they even arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.

Helping you succeed in martial arts is the only goal of our North Haven program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have a ton of fun, and really enjoy the time you spend here.

Your life is about to become amazing in a whole new way! At the top of this page you'll find our programs, click on one that interests you to learn about the classes our North Haven school offers. Plus... you'll get to check out the super-low web specials going on right now.

Then stop by and try out the program that's best-suited for you! It's just that easy, and we'll be here to guide you the entire time.

Still have questions or feel more comfortable signing up in person? Call us to register or ask us any questions you may have: (203) 980-3342

See you soon,

Master Joseph Montgomery
Head instructor, North Haven Karate Center
North Haven Martial Arts
  1. North Haven Martial Arts | Self-Defense | Fitness If you live in the following towns of New Haven, Wallingford, Hamden, East Haven then you are close enough to come train with us!